2. Cultivate it修养身心

How do you tend to your heart? By paying attention to whats happening to it as the losses of life unfold. By feeding it with good kind things. By spending time with yourself and learning who you are and what your strengths are.

你将怎样呵护内心呢?当在生活中吃亏时，请关注内心的感受吧;请用美好来浇灌它吧;请花时间跟自己相处、了解自己并发掘自己的优点吧。

3. Be Fearless勇敢无畏

Find your strengths and youll become fearless. Utilize the gifts youve been given, and impact your world with them. Be humble. Be a friend. Be generous. Give your heart away, and lead others.

当发现自己的优点时，你会变得勇敢无惧。请利用你的天分好好改变自己的生活。要谦逊，要友善，要大方，要用自己的内心感染他人。

4. Love strong爱坚不可摧

Pay attention to the one thing thats most important in your life: those you love. Dont let your concern for your size, your weight or your body image rob you of life. Dont let it steal time away from those you love because youre so preoccupied with all that mess. Risk. Step out. Say good-bye to the old way and dare to try something new. Youll feel so much better.

关注你生活中最重要的那些你所爱的。别让对身材体重的烦恼侵吞你的生活，别让它霸占你宝贵的时间，别为这些烦恼把一切搞得乱七八糟。很危险，赶紧跳出来吧!跟旧的生活方式说再见，尝试一些新的东西吧。你会感觉好很多!

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