获得心灵安宁的7个技巧_小升初阅读

获得心灵安宁的7个技巧

1.Mind your own business. Yes, please mind your own business. When you start being concerned about things which are not related to you, you lose your grip on your thought process which often results in negativity disturbing the mental peace. Basically, your mind starts wandering here and there. As you know that a non-focused mind is evil s workshop hence the germs of negativity and jealousy gain more strength. So next time an unnecessary thought comes to your mind, think whether this is really something you should be worrying for? If not, shun it right away and focus on something positive, practical and fruitful.

1.管好你自己的事。是的，请做好你自己份内的事情。一旦你开始关注于己无关的事情，你就无法掌控自己的思维过程，其结果往往是消极情绪扰乱了你的精神安宁。这样一来，你的头脑就开始胡思乱想。众所周知，精神不集中的心灵是邪恶的温床，消极和嫉妒的细菌在此集聚力量。因此，下一次当你大脑中出现不必要的想法时，想一想这是否真的是你应该担心的事? 如果不是，即刻回避之，集中精力于正面，实际和有意义的事情。

2.Surround yourself in positive people. Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and you get affected. Permanently staying with such people will have long term impact on your character so think about your company.