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When it comes to food, color rules! Bright fruits and colorful vegetables are the key to a healthy diet. They provide the body with important nutrients, such as vitamins and minerals, and help fight illness. Health experts recommend that kids eat five or more servings (份)of fruits and vegetables a day.
Here are some rainbow colors to brighten your plate.
Red
Foods: cherries (樱桃), cranberries(越橘), radishes (萝卜), red apples, strawberries, tomatoes
Promote memory
Help the heart
Reduce cancer risks
White
Foods: cauliflower(花菜), onions, mushrooms, potatoes
Help the heart
Reduce cancer risks
Orange / Yellow
Foods: apricots(杏), butternut squash (冬南瓜), cantaloupes (甜瓜), carrots, corn, oranges
Strengthen eyesight
Build a strong immune system
Help the heart
Blue / Purple
Foods: blueberries, eggplants (茄子), plums (李子), purple grapes
Reduce cancer risks
Promote memory
Green
Foods: asparagus(芦笋)、Broccoli(茎椰菜)、green beans、green peppers,lettuce(生菜),spinach(菠菜),peas
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最新
2016-03-17
2016-03-17
2016-03-17
2016-03-17
2016-03-17
2016-03-17