Stay in touch with family and friends get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times.
Keep a positive attitude (积极的态度) studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh.
Help:
cholesterol n. 胆固醇
nutrients n. 营养素
option n.选项, 选择权
jogging n.慢跑
check-up n.检查,体格检查
helmet n. 头盔, 钢盔
stay in touch with 和保持联系
【有关“Tips for Healthy Aging”的小学生阅读集训】相关文章:
★ 小学生英语阅读理解短文精选:A Good Young Pioneer
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