10. You will become an expert in your field

多读书你在你的领域会变成专家

Dont you think reading academic journals, articles, and books by experts in your field might make you better at what you do? If you cant be bothered to learn more about your profession, then your lack of passion could be a sign that youre in the wrong field.

你不觉得阅读你的领域的专家们所著的学术期刊、文章和书籍，可能会使你在自己的领域上做的更好吗?如果对于你自己的职业你不愿意多学习，那么可能代表你对自己这个职业缺少激情，你自己选错了职业领域。

11. You will reduce stress and unwind into a good nights sleep

多读书会减轻压力并放松地睡个好觉

Exposing yourself to artificial light on your cellphone, TV or tablet reduces your bodys production of melatonin, which can make it difficult to get a good nights sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.

你总是处在手机、电视或平板电脑这类人造光的环境下，会造成身体褪黑激素量降低，这样就很难睡个好觉，尤其是如果你晚上睡得那么晚。明智的选择是：至少在睡觉前一个小时，切断所有电器，换成一本好书，这是一种更加睡眠友好的选择。

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