Second, before you go to bed, you shouldn't drink coffee or any soft drinks. It is also not a good idea to eat sweets. But drinking a cup of warm milk may help you to sleep.

Third, you can take a warm bath or listen to quiet music before you go to bed. Many people find that they are helpful to sleep.

Follow the advice above and have a good sleep every day. Then you can wake up happily in the morning and maintain your health.

( )55. The first paragraph(第一段) mainly tells us _______.

A. students should sleep well B. sleeping well is important

C. tired drivers mustn't drive D. How we can stay healthy

( )56. Just before bedtime, _______ will NOT help you to sleep well.

A. listening to quiet music B. having a warm bath

C. drinking some warm milk D. playing football

( )57. What does the word maintain mean in Chinese?

A. 保持 B. 预测 C. 损害 D. 担心

D

Welcome tofriendnet@620.com. You can get a friend here. The following three people all want to find a friend.

Name: Nadia Longden

E-mail:sweetcheeks1771@yahoo.co.uk

Im from Manchester in England and Im 17.

I can speak English, Spanish (西班牙语) and French.

Hobbies: sport, reading and shopping

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