确保优质睡眠的小技巧：教你如何快速入睡_美文

确保优质睡眠的小技巧：教你如何快速入睡

近来，对很多人来说充足的睡眠都可望不可及，如果你很难快速入睡，那只会加重问题的严重性。

Getting enough sleep is a problem for a lot of people these days, and if you have trouble falling asleep fast, that just compounds the issue. The good news is you can learn to fall asleep fast and stay asleep longer so you can get all the sleep you need.

近来，对很多人来说充足的睡眠都可望不可及，如果你很难快速入睡，那只会加重问题的严重性。万幸的就是你可以学会快速入睡的方法并且让睡眠更持久，以便达到你所需的睡眠长度。

Lifestyle Changes to Help You Fall Asleep Fast

改变生活方式助你快速入睡

If you don’t already work out, getting regular exercise can help you fall asleep more quickly, sleep longer and feel more rested when you wake up. People who are less sedentary reported waking up less through the night and having better sleep quality even when they get the same amount of sleep as someone who gets less exercise.

如果你已经工作完毕，进行常规锻炼能帮助你更快入睡，时间更长久且醒来时感觉会更轻松。报告指出较少久坐的人在夜间更少醒来，即使是相同的睡眠时间，他们的质量也比少动的人的质量要好。

Though conventional wisdom has it that exercising too close to bedtime makes it harder to sleep well, recent research suggests exercise at any time of day helps people get better sleep.