虽然传统的说法是越接近睡前时间锻炼就会越难入睡,但最近的研究表示在一天中的任意时间锻炼,都会有助于人们的睡眠。
Going to bed and waking up at consistent times throughout the week,(yes, including the weekend),can also help you fall asleep more quickly. Having a consistent bedtime routine, meaning what you do before bed as well as when you hit the sack, is key to falling asleep fast and staying asleep through the night. You’ll do better if you turn off the TV, computer, iPad, phone and any other devices about an hour before bedtime, and if at all possible keep them—and any thoughts of work—outside of the bedroom.
在工作日按时睡觉,准时醒来(当然,也包括周末),这样可以帮助你更快地入睡。有一个固定的作息时间,也就是说在睡觉前该做什么,就寝时又该做些什么,这是快速入睡和深度睡眠的关键。如果睡前一小时你关掉电视,电脑,平板,电话以及其他设备,尽量把它们和关于工作的想法关之门外,这样会更好。
Getting Ready for Bed: How to Fall Asleep Fast
睡前准备:怎样快速入睡
If you have trouble turning off your brain at bedtime, doing a little journaling to get thoughts out of your head may be helpful. If you won’t find it stressful, make a to-do list for the next day so you won’t keep going over what you need to do over and over again.
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