一天的精神状态如何?
anything you try to help you go to sleep and how effective that was?
你所尝试促进睡眠的每个方法都起了怎样的效果?
Armed with this information you may be able to figure out what’s causing your problems with falling asleep, or you can take it to a sleep specialist to help you get to the root of the problem.
掌握了这些信息,你可能就能找出睡觉难的原因了,或许你也可以将日志带到睡眠专家那帮助你找到问题的根源。
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