工作时,我手边总是放满满一杯水。这个方法最实用,因为如果必须站起来才能拿到水,你可能会不记得这件事,尤其工作紧张时。如果水就在跟前,工作时你就会随手拿起杯子小啜一口。你一定会对喝水消除疲劳的速度感到吃惊。
3. Get up and move!
站起来舒展一下!
Sometimes our fatigue is caused by inertia. Especially when you have to work at a computer or sitting at a desk all day. Movement, any type of movement is exercise! Moving your body creates an increased blood flow which in return increases your energy and defeats fatigue. As well, it makes you breathe deeper and you already know the benefits of breathing deeply as mentioned in point #1.
有时,我们的疲劳来自于懒惰。尤其是工作需要你在电脑旁或办公桌前坐一整天时。运动,任何形式的运动都是锻炼!身体运动加快血液流动速度,从而增加身体的活力降低疲劳感。另外,运动还带来良性副产品——深呼吸,第1条中已经介绍过它的好处了。
So, all that you need to do is just get up, stretch a little bit, and walk around if you can. The best would be to do this every hour, so that you break the pattern of inertia. So get up and move, you will feel more awake right away!
所以,你需要做的就是站起来,舒展一下筋骨,如果条件允许的话,走一走。最好每小时起来做一次来赶走惰性。赶快行动起来吧,神清气爽的感觉一触即发。
【扫清你的疲劳,教你迅速恢复超人活力】相关文章:
★ 十月的日出
★ 对爱的分解
最新
2020-12-21
2020-08-06
2020-07-31
2020-07-30
2020-07-30
2020-07-30