4. Listen to music
听音乐
Whenever it’s too quiet, we tend to get bored very easily. Being bored leads to fatigue. So turn up the radio, or pull out your iPod and start listening to your favorite tunes. In an instant, you can turn your boredom and fatigue into a fun, entertaining moment.
工作环境太安静,容易让我们感到无聊,而无聊又是疲劳的引线。要么打开收音机,要么拿出iPod听听喜欢的曲子,无聊疲劳变频娱乐就在一瞬间。
As you sing along to your favorites songs in your head, your thoughts of being tired will slowly fade away. If you can actually get up and start dancing, then you will have mastered point #3 and #4 in one shot.
当你脑子里默默地和着喜爱的歌曲时,“我很累”的想法渐渐褪去。如果你能起来跳个舞,那么你同时做到了第3和4条,音乐与运动一箭双雕。
5. Laugh a little
大笑一会儿
Laughter has a lot of benefits, such as releasing higher levels of endorphins which make you feel better. This also sweeps away any feelings of being tired. As a matter of fact, recent studies have shown that even the anticipation of laughter increases endorphin levels.
大笑好处多,例如,释放出更多让你感到惬意的内啡呔。同时还能笑走疲劳。事实上,最近有研究显示,甚至对笑的期待也会增加内啡呔水平。
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