So you don’t have to laugh out loud, simply finding something amusing is beneficial. So start reading some jokes online, listen to your favorite radio show, or watch some funny videos on YouTube. You will notice that once you start laughing, you won’t be tired anymore.
所以,你不必大笑出声,只要想想让你发笑的事情就行。所以,读些在线笑话,听听中意的广播,或者欣赏一下YouTube的搞笑视频。你会发现,一旦开始笑,疲劳不再有。
6. Speak your mind
说出你的想法
It is very easy to find ourselves being tired when we are quiet. Think of a classroom for example. It’s very easy to get bored and feel fatigue during a monotonous routine. However, the cure is to participate! Speaking can bring about the same benefits as movement (after all, you are moving muscles when you talk) and being a part of something such as a conversation or a discussion can give us an extra boost in focus and energy to counter the feeling of fatigue.
安静时,我们也容易感到疲劳。把教室作为例子想一想。日程安排千篇一律,无聊和疲劳感很快来袭。此时,参与是良方。说话能带给你和运动同样的好处(毕竟,说话时肌肉也在运动),交谈或讨论对集中精力和增强活力有特效,令疲劳感不战而退。
So say something to a co-worker, or pick up the phone and call up a loved one for a few minutes. If you are alone, then maybe sing along to your tunes out loud?
【扫清你的疲劳,教你迅速恢复超人活力】相关文章:
★ 唤醒你的生活
★ 对爱的分解
★ Life is about choices 幸福可以选择
★ 十月的日出
★ 快唤醒你的生活
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