所以,跟同事聊聊,或拿起电话跟情投意合的人侃几分钟。如果只有一个人,跟着曲子吼几嗓子,怎么样?
7. The Ultra Quick Power Nap
闭目养神
A quick power nap in the middle of the day is a great method to revitalize yourself and boost your energy to last you until the end of the day. However, most people who work in public settings cannot just take a nap like that! What you can do is take an “ultra quick power nap”, which consists of simply closing your eyes for a few minutes, clear your mind, breath deeply and slowly, and then return to your task. You can do this either at your break, or even at your desk. Just like that, you have gotten rid of your fatigue, and you can also enjoy better focus and alertness.
中午小睡一会,帮助你恢复元气,甚至下班时还精力充沛。不过,大多数与同事分享办公室的人可没这样的机会。这时你能做的就是一个”超速高效养神功”,闭上眼睛,清空大脑,放慢节奏深呼吸几分钟,然后回到工作中。休息间隔时可以做,办公桌旁可以做。疲劳感就这样摆脱了,精力更集中,思维更敏捷。
Practicing any of these techniques will make you feel more awake, more energized, and increase your concentration skills. With the very long working days that we now experience, it is crucial to implement such methods into your routine so that you can get through your days without always having to feel tired.
【扫清你的疲劳,教你迅速恢复超人活力】相关文章:
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