2. 原谅、释怀

怨恨毫无用处。人人都受过挫，程度不同而已。但无论情况如何，向前看才是最重要的。不为别人，也是为了自己，学会原谅。

3. Take up yoga.

Not only is this a great workout, but it is a great method of relaxation. Learning to take slow, deep breaths is not just good for your physical health, but mental, as well.

3. 练习瑜伽

这不仅是一种极好的健身方式，也能起到放松的作用。学会深呼吸，不仅有利于身体健康，也对心理有好处。

4. Reach out to loved ones.

Tell your friends and family that you love them. Life is incredibly precious and as cliche as it sounds, we never know when our time on Earth is going to end. Shoot them a text and ask them how they're doing. Let your loved ones know that you care, even if it's been a while.

4. 联系你爱的人

告诉朋友、家人你爱他们。虽然听起来很俗，但人生太珍贵，我们不知道它究竟会在何处终止。给你爱的人发个短信，问问他们近况如何，让他们知道你是在乎的，即便你们很久都没有联系了。

5. Find your passion.

5. 发掘你的激情

Whether it's writing, drawing, playing sports, or learning to play an instrument, find something that makes you feel alive.

【这17件小事，帮你轻松获得更舒适的生活】相关文章：

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★ Stop acting like such a big baby 不要像个大孩子