无论是写作、画画、运动还是学习一门乐器，去找一样激发你热情的事情做。

6. Stop eating junk food.

6. 停止吃垃圾食品

Do you have any idea what you are actually putting into your body? They make healthy frozen dinners that you can throw in a microwave and have ready in less than ten minutes. You really have no excuse not to take care of yourself.

你知道自己每天吃进肚子的都是些什么吗?市面上有卖健康的冷冻食品，放进微波炉里加热一下，十分钟就能搞定。你真的没有理由不好好照顾自己。

7. Volunteer.

7. 做志愿者

Kindness never goes out of style, and that is a fact. Making others smile can go a long way for your own sense of happiness and fulfillment.

善良是永不过时的品质，这是事实。为他人带来快乐时，自己得到的满足感和幸福感可以持续更久。

8. Wake up early

8. 早起

Use your time wisely and plan your day accordingly. I especially struggle with this one, but one thing I've noticed is that the earlier I wake up, the more I get done.

合理利用、安排时间。这一条对我来说尤其困难，但是我发现，起得越早完成的事情也就越多。

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