We’ve long been told that an apple a day keeps the doctor away.
我们总听别人说,一日一苹果,医生远离我。
But now, researchers have discovered a pear a day keeps the pounds away.
而如今,研究者发现,一日一梨子才能脂肪远离我。
A new study found that pears are associated with lower body weight.
一项新研究发现,常吃梨与较轻盈的体重有着直接联系。
People who consume pears are 35 per cent less likely to be obese, scientists discovered.
科学家发现,爱吃梨的人体型肥胖的几率比其他人要少35%。
The study also found that pear consumption is associated with higher diet quality.
研究还发现,常吃梨还能促进节食减肥发挥更大的效果。
Pears are an ‘excellent source’ of fiber, in addition to being a good source of vitamin C.
梨是一种富含纤维素的果之佳品,同时还是食补维生素C的好食源。
A single medium pear contains nearly 24 per cent the daily fiber recommendations – and is only 100 calories.
仅一只中号大小的梨所含纤维量就占到了每日推荐摄取纤维量的24%,而且只有100卡路里的热量。
The fruit is also free of fat, cholesterol and sodium – and contains 190 mg of potassium.
【越吃越瘦还越健康的秘诀是什么】相关文章:
★ 英文爱情箴言4
★ 风雨过后见彩虹
★ 嫦娥奔月的传说
★ 浪漫之都·巴黎
★ 向远方的美景欢呼
最新
2020-12-21
2020-08-06
2020-07-31
2020-07-30
2020-07-30
2020-07-30