拒绝拖延症，5大妙招帮你和拖延症说再见_美文

拒绝拖延症，5大妙招帮你和拖延症说再见

Most students have had a love-hate experience or full-blown relationship with procrastination. We all come up with bizarre ways to bring ourselves fleeting moments of joy to temporarily dissolve our stress and productivity. When deadlines approach, though, these moments of lost time often become regrettable. Here are five tips to help you reduce this age-old practice.

大多数学生和拖延症的关系可谓爱恨交织，缠绵悱恻。我们花样迭出地让自己享受稍纵即逝的快乐，舒缓压力，却也让任务渐渐堆积。死线将至，逝去的时光成了不可挽回的遗憾。看你这么辛苦，小编特地奉上五条金点子，让你摆脱“拖延症”这种沉疴旧疾。

SET GOALS

制定目标

Students often procrastinate because they think that they can put off the work for a while and enjoy their time at the moment. This thought tends to backfire, though, when the deadline becomes one day away and the essay has yet to be started. In order to stay on track, you should constantly set and update goals. It can be beneficial to mark all deadlines in a planner and think about how much time you need to meet them all. Update your plan for the upcoming two weeks so that you do not get overwhelmed, and continue to update as other assignments and events arise. Additionally, make a daily schedule in order to reach necessary goals before going to bed.