8. It Degrades Your Self Control and Discipline
它会减弱你的自制和自律
Thanks to the incredible psychological hooks that television uses, it’s very hard to stop watching it. We lose our self control and cannot turn off the television even though we may want to. As this continues, our self control and discipline decrease even further and the harder the battle becomes.
正是由于电视节目利用了难以置信的心理钩子,做到不继续观看是很难的。即使我们可能想要这样做,我们也会失去自制力,从而没能关掉电视。这样持续下去,我们的自制和自律会进一步减弱,这场战役也就变得更加艰难。
9. The Health Effects of Sitting Down
坐着对健康的影响
We now live a more sedentary life than ever before with most people having jobs behind a desk. We compound this problem when we go home and sit down in front of the TV as well, because the electrical activity in our muscles stops when we’re sitting. Research is showing even the most basic movement of walking or moving our bodies in subtle ways can make a big difference to our health.
比起从前,现在的我们坐得更久,因为我们大多数的工作都是坐在办公室的办公桌后完成的。当我们回家了,坐在电视机前,我们又在重复这一生活方式,因为当我们坐着的时候,我们肌肉里的脉冲活动会停止。研究显示,即使是最基本的走路或是轻微地移动我们的身体也能对我们的身体产生很大的影响。
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