给身边的人他们需要的信息,不要期望他们了解不可知的东西。不要费力气猜别人的心思,也不要让别人猜你的心思。家庭中、朋友间或商业关系中出现的大多数问题,不论大小, 都始于没有良好的沟通。坦诚地交流,就意味你在表示——他们的话对你很重要。记住让步和有效磋商是有效交流的关键。
8. Relaxation.
放松
Stress leads to poor health, poor decision-making, poor thinking, and poor socialization. So be attentive to your stress level and take short breaks when you need to. Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity, and allow you to reflect on your recent actions so you can be sure they’re in line with your goals.
压力导致连锁反应——健康出问题、作出不明智的决定、产生歪曲的想法和引发不良的社会关系。所以留意压力水平,需要放松时就放松。放慢节奏、深呼吸。允许自己缓口气、重新振作,思路清晰目的明确地回到工作中。忙碌时,短暂休息帮助你恢复活力,提高工作效率。短暂休息帮助你恢复心智,有时间对近期行为进行反思,以确保工作进展顺利。
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