你必须要做的事情(洗澡,上下班,吃饭等)
2)Things that you want to do (activities, time with family, etc)
你想做的事情(活动,陪家人等)
3)Other things that you currently do (TV, Facebook, etc)
其他你正在做的事情(看电视,用Facebook等)
4)Anything else that takes your time each day and isn’t captured already
任何其他你每天花时间做但还没有完成的事情
Now you simply ask yourself if you’re happy with where your time is going in that additional 8 hours. If you wish you had more time to spend on your hobby or with your family but find you’re spending a couple of hours in front of the TV each night then you might want to change that.
现在你只需要问问自己,对于自己在剩下这8小时的时间安排是否满意。如果你希望有更多时间用在兴趣爱好上,或者用来陪家人,但发现你每晚花了几个小时看电视,那么你也许想要改变一下了。
This exercise is designed to show us the places where we’re leaking time into activities we don’t really care about. At the end of the day it’s up to you how you structure your life. Maybe you’d rather spend more time watching TV and less time with your family; it’s completely up to you.
这个测试告诉我们,我们把许多时间浪费在了那些我们其实并不在意的事情上。在一天结束时,你可以决定该如何规划你的生活。也许你宁愿花更多时间看电视,而不愿意多陪陪家人,这完全取决于你。
【挤出你的时间,“延长”你的生命】相关文章:
★ 生活里的忠告
★ 唤醒你的生活
★ 爱如鲜花盛开
★ 工作时开心的秘诀
★ 坚持你的方向
★ A boy and his apple tree 奉献树
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