1. Get your hands wet.
把手弄湿
Turn the tap on and evenly rinse your hands in warm water. Contrary to popular belief, hot water does not remove bacteria more effectively than warm water, and may even increase the "irritant capacity" of some soaps.
打开水龙头,用温水均匀的冲洗手部,人们普遍认为热水比温水除菌的效果更好,但事实并非如此。而且热水还可能会增加某些肥皂的刺激性能力。
2. Use soap.
使用肥皂
Any type of soap will work, but if it helps you wash your hands more consistently to have soap that is a fun shape or color, or a pleasant fragrance, go for it.
什么肥皂都管用。但如果你对某种可爱造型、颜色或是芳香的肥皂有特殊情结,它会让你的洗手工作更能坚持下去,那就果断用起来吧。
3. Work up a lather.
打肥皂泡
Scrub on both sides of your hands, in between your fingers, and your wrists. Remember to wash around and under your fingernails.
擦洗手部两侧,手指之间和手腕都记得擦洗干净。记得全面清洗,指甲下面也别放过。
4. Wash your hands for about 15-20 seconds.
洗15-20秒
Be sure and rub your hands vigorously, and don't rinse off the soap right away. Give it time to do its job and give yourself time to get soap everywhere it should be.
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