别让口臭阻碍你的人际交流，快让口臭变“口香”_美文

别让口臭阻碍你的人际交流，快让口臭变“口香”

raw food and juices 生食和果汁

there’s a slew of things that can cause bad breath from poor dental hygiene to digestive problems and smoking. fortunately there are ways to stop halitosis in its tracks. according to gillian mckeith, author of food bible: how to use food to cure what ails you, bad breath can be a sign of toxicity and imbalances in the digestive tract. to help with that, mckeith recommends eating raw foods and drinking juice.

从不良的口腔卫生到消化问题以及吸烟等诸多因素都会引起口臭，不过幸好有一些方法可以立刻去除口臭。据《食物圣经：如何用食物治疗你的病痛》一书的作者吉莉安·麦基斯称，口臭可能是消化道有毒性和功能紊乱的表现。要想解决这一问题，麦基斯建议吃生食、喝果汁。

millet 小米

try to incorporate millet into your diet. it’s not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth. mckeith suggests adding parsley and fennel to the millet for an extra kick.

试着在日常饮食中加入小米。小米不仅是最健康的全谷类食物之一，实际上还有助于阻碍口腔中的细菌过度繁殖。麦基斯建议在小米中加入欧芹和茴香以增强效果。

watercress 水田芥

watercress is another great way to battle bad breath, according to mckeith. the secret ingredient is chlorophyll, which aids in overall digestive function.