What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:

为了更容易回忆起梦境并阐释它的意义，你应该怎么做才好呢?以下是专家们提供的一些方法：

1、Incubate an idea. Before you go to sleep, consciously think about a topic or a person you'd like to dream about. Pose a question that's troubling you and see how your dream responds to it.

Follow these tips so you will be able to interpret your own dreams.

酝酿你的想法。在你入睡之前，下意识地去想你希望梦到的某件事情，或是某个人。提出一直困扰你的问题，然后看看梦境是如何为你解答的。按照这些方法做，你就能解释自己的梦境了。

2、 Keep track. Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon as you wake up.

跟踪梦境。 在你的床旁边，放好本子和笔，或是录音机，又或是笔记本电脑，这样你可以在醒来时马上记录下你的梦境。

3、 Try to awaken naturally, without the help of an alarm clock or barking dog that can disrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begin your dream journal on a weekend or during a vacation.

睡到自然醒。不要让闹钟或狗叫声打扰你的睡眠周期。如果你的时间表令你无法在工作周睡到自然醒，那么你可以选择在周末或是假期的时候睡大觉。

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