增强意志力，从改掉坏习惯开始_美文

增强意志力，从改掉坏习惯开始

support network

bolster your willpower by tapping into a support network. ask friends, family or colleagues for assistance and tell them exactly how they can help. if your credit card bills have skyrocketed, for instance, let friends know that you are cutting back on expenses. suggest having a potluck dinner instead of meeting at an expensive restaurant. find a support group or organization related to your goal and attend their meetings. you can get valuable advice, understanding and information — all of which increase commitment and willpower.

支持群落

通过一个支持群落鼓励你增强意志力。请你的朋友、家人或者同事来帮忙,清楚地告诉他们能帮你做什么。例如，如果你的信用卡消费暴增，让朋友知道你在节省开支。建议你吃个家常便饭而不是在花费昂贵的饭店聚会。找一个与你目标相关的支持群落或组织，参加他们的集会，告诉他们你想达成的目标。你能得到颇有价值的建议、谅解和信息——所有这些都将坚定你的承诺，并增强你的意志力。

changing your environment

if possible, alter your environment to reduce temptation or encourage positive behavior. want to get in shape? keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. quitting smoking? avoid bars or restaurants where you might be tempted to light up.