改变你所处的环境
如果可能,转换一下环境,减轻受到的诱惑,或是鼓励积极的行为。想要形成习惯?在你的办公室内放一套健身服,用来提醒自己在回家路上去健身。想要戒烟?避免去酒吧或饭店之类会燃起你吸烟欲望的场合。
more than willpower
sometimes changing your behavior requires more than willpower. if you are struggling with an addiction or want to make a significant lifestyle change, seek the guidance and support of a professional. an expert may be able to provide intensive support and follow-up or prescribe medication to reduce physical symptoms. for example, without help only 5 percent of smokers can quit but that number rises to 30 percent when people seek both drug therapy and counseling.
不只是意志力
有时候,改变你的行为需要的不只是意志力。如果你正在戒除你上瘾的东西,或想改变为一个有意义的生活方式,你应该去寻求专业的建议和帮助。专家可能会向你提供针对性的支持和跟进帮助,或者可以给你开个处方以减轻病症。例如,如果没有帮助的话,只有5%的烟民能成功戒烟,但是当人们同时寻求药物治疗和心理咨询时,该比例上升至30%。
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