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3. Urgent doesn’t necessarily mean important

紧急并不一定意味着重要

What someone else thinks is urgent can create a sense of people-pleasing induced panic. If you know it is not important, then prioritize, and do what is most important first instead. You know best how to set your priorities and get your work done. So listen to yourself.

有些人认为是紧急会造成一种取悦人的感觉引起恐慌。如果你知道这并不重要,然后把事情按先后顺序排好,先做最重要的事。你最好知道如何设置优先级和完成你的工作。所以听从自己。

4. Turn it off

把它关掉

Power down those phones, turn off notifications. Set up an autoresponder if you need to, but disconnect in order to avoid distractions. You will get more done, if you focus only at the task at hand and answer to all missd calls and notifications once you’re done.

让手机断电,关闭通知。如果您需要设置一个自动回复,但断开它,以避免干扰。你会完成更多的事情,如果你只专注于手头的任务和回答所有错过的电话和提醒一旦你完成手头工作。

5. Take breaks

休息

Get up. Move around. Shake it out. Eyestrain and headaches can happen if you look at a computer screen for too long. Get outside for a quick stroll and come back feeling refreshed and energized.