When it comes to being healthy, the world’s priority is getting more sleep rather than eating healthy food, exercising or taking vitamins, a poll has found.
一项调查显示,对于如何保持健康的问题,世界各国人民的一致观点是,睡眠充足比饮食健康、适量运动和补充维生素更加重要。
Worldwide, 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
从世界范围来看,有66%的人保证充足的睡眠时间,59%的人坚持保证饮食健康,57%的人坚持有规律的锻炼。
Indonesians and Indians are the most well-rested, with 85 and 77 per cent respectively reporting they get enough sleep.
印度尼西亚人和印度人是睡眠时间最长的,分别有85%的人和77%的人声称他们的睡眠时间很充足。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
与此同时,波兰人和俄罗斯人则是睡眠时间最少的,分别只有51%和52%的人得到足够的睡眠时间以维持健康。
The poll questioned more than 28,000 in 23 countries on which activities they regularly do to maintain their physical health.
这项调查采访了23个国家的超过2万8千人,受访者被问及他们一般采取什么途径来维持身体健康。
【趣味小调查:最能吃最能睡的哪个国家的人】相关文章:
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