Soft Addictions can be activities, moods or ways of being, avoidances, and things-edible and consumable. Many soft addictions involve necessary behaviors like eating, reading, and sleeping. They become soft addictions when we overdo them and when they are used for more than their intended purpose.
“软瘾”可以是某些活动、情绪或存在方式,也可以是某种逃避心理或者可食用、可消耗的事物。很多“软瘾”都不可避免地与进食、阅读及睡觉有关。当我们做某件事过了头,违背了这件事初衷的时候,我们就是患上了“软瘾”。
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