2. Vacation frequency is related to mortality.

According to another study on whether vacations are good for our health, “The frequency of annual vacations by middle-aged men at high risk for CHD is associated with a reduced risk of all-cause mortality and, more specifically, mortality attributed to CHD. Vacationing may be good for your health.” While this study discussed middle-aged men, this works for all people! Whether you are a hard-working student or a few years from retirement, you deserve a vacation.

3. It helps you grow spiritually.

One of the most important aspects of having a vacation is that you get to know yourself better. You learn new things throughout the journey, but you also experience changes on the inside. And once you get back to reality, you can benefit from these by trying new techniques to be more productive in life and in business, for example.

4. You improve your mental health.

It’s great for your brain too. Seeing new places and putting yourself in an unfamiliar environment are great for expanding your horizons, but it also improves your thinking and creativity.

5. Frequent vacations lead to a happier marriage.

The Wisconsin Rural Women’s Health Study says that females who get vacations more often are not only less depressed and have more energy in general, but are also more satisfied with their marriage.

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