Be sure that this little practice will soon become your best habit. It’s sacred time and no one can take it from you. Dedicate time to it daily and you’ll be less stressed throughout the whole day. You’ll also handle problems at work easily and will generate ideas quickly.
Action Three: Meditate
It doesn’t need to take long. It may be just sitting still for 2 minutes and trying to empty your mind. That’s all there is to this simple practice, but the benefits are amazing. You increase blood flow, slow the heart rate and eliminate stress. It also improves your immune system and memory. So give it a try.
That’s how you can be relaxed, productive and healthier without having to take a vacation.
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