When author Gretchen Rubin embarked on a yearlong "Happiness Project" to figure out what true happiness looks like and how to actually -- realistically -- achieve it, the experience led her to some powerful revelations. Among them are Rubin's practical "secrets to adulthood," the principles she's managed to grasp as she has become an adult.

为了知道快乐是什么样子，为了知道如何真正地在现实中得到快乐，作家格雷琴•鲁宾开启了一项为期一年的“快乐计划”，这段经历让她得到了一些充满力量的启示，其中包括了鲁宾自己的实用“成年秘密”，这些是她在成长为成年人的过程中领悟到的。

Even though some secrets on the list may not be particularly profound, each one becomes a truerevelation once you finally figure it out for yourself. And together, these principles help move you toward a happier life.

虽然列出来的秘密中有些可能不是特别高深，但等到你自己领悟到的那一天，你会发现每一条都是实实在在的。

Though Rubin acknowledges that her list of secrets is evolving and, as she tells Oprah during an interview on "SuperSoul Sunday," others may have different things on their own list, there are still three major secrets that seem to be universal.

鲁宾承认，她的秘密列表还在不断完善中(在“星期天超级灵魂”节目的采访中她也是这么告诉奥普拉的)，其他人自己的列表上也可能会有不一样的东西，但仍然有三条主要的秘密似乎是大家共有的。

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