So if you want to learn how to overcome information overload syndrome, here's how!
如果你想学着克服信息超载综合征,以下是一些可行的做法。
Step 1: Take a break.
第一步:休息一下。
You got to know when to stop. Stop receiving information when you feel a headache coming and when you can't understand what's being said anymore.
你得知道什么时候需要停下来。感觉头痛就要袭来或者已经无法领会听到的话语时,就停止接收信息。
Step 2: Prioritize.
第二步:优先排序。
Information overload syndrome can also result from your own last-minute decisions. It might be second nature to you; but if you want to avoid unnecessary headaches and stress, avoid cramming every single time there's a test or a presentation due.
你自己最后一刻的决定也会导致信息超载综合征。最后一刻做决定可能是你的第二本性,但是,如果你想避免不必要的头痛和压力,就不要在每次快考试或要做演示时才抱佛脚。
Learn to prepare early and prioritize. Do what needs to be done first instead of choking your mind with all sorts of unrelated information when you realize that there's still so much to learn and so little time.
要学会提早准备并且优先排序。要做的事情很多而时间又很少的时候,就要先做那些需要最先完成的事情,而不是满脑子堆满那些毫无关联的信息。
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