Most of us feel exhausted after working for at least eight hours a day, five days a week. When we get home, we watch at least two episodes on Netflix because it's damn well-deserved and the only time we get to "relax" before we go to sleep.

对于我们大多数人来说，在至少一周5天、一天8小时的工作之后都感觉很疲惫。回到家我们又至少要在Netflix上看两集电视剧，因为我们太应该放松一下了，而且那是睡觉之前唯一的放松时间。

Wake up and repeat. And repeat and repeat and repeat. No wonder you feel tired.

早上醒来再重复同样的日程，重复、重复再重复，难怪你会那么累。

So how do you get out of this vicious cycle? How do you restart your life? Hint: NOT by adding something new to your life. But by making sure your body is ready and able to actually handle new hobbies.

那你该如何走出这样的恶性循环呢?如何重新开始你的生活呢?提示你一下：不需要给你的生活添加些什么新的东西，只要确保你做好准备能够搞定新的习惯就行。

The first 3 things to check to make sure you have right:

首先，有三个方面你要确保自己做对了：

1. YOUR MINDSET

心态

"Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick with it."

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