Tip #1: Measure yourself.

量好尺寸。

Women who know their measurements save a lot of time and money while looking for a bra. Before leaving home, take a tape and measure yourself. First measure your chest right under your bust and then measure the fullest part of your breasts. Unfortunately, only 20% of women follow this advice.

知道自己尺寸的话在挑选文胸时可以节省很多时间和钱。出门之前拿卷尺量一下尺寸，先紧贴胸下量，然后再量胸部最丰满的部位。可惜只有20%的女性这样做。

Tip #2: Cups that shape and form the bust.

罩杯要符合胸型。

Another rule to follow is to look for the right cups. Bra cups should provide support and position your bust correctly. Put on the bra and look in the mirror. The bra should fit well, plus have a lifting effect. Your bust is supposed to be positioned between your elbows and shoulders. If your breasts in a new bra look low and wide, then the bra is not for you.

另外一个要注意的问题是选择合适的罩杯。文胸的罩杯应该支撑并把乳房固定在正确的位置。穿好文胸后照照镜子，文胸应该贴合胸部，而且要有提升的效果。胸部应该位于肘部和肩膀之间。如果你穿上新文胸后，乳房看起来偏低或间距过大，那这个文胸就不适合你。

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