I wrote the quote down on post-it notes and stuck them everywhere: on my bedroom mirror, across the back of my phone case and even on my laptop keyboard. I doodled it on my to-do lists and wrote it in my journal. I repeated it to myself constantly. I wanted to feel better, and now I had a plan. Timing is everything. If I wasn't ready, the best advice of my life might have fallen on deaf ears. But I wanted so badly to feel better.
我把这句格言写在便利贴上,贴在所有的地方:卧室镜子上、手机壳背面,甚至是笔记本电脑键盘上。我把它涂写在待办事项清单上,把它写进日记里。我不断地对自己重复这句话。我希望感觉好一些,而现在我已经有了一个计划。时机就是一切。如果我没有做好准备,就很可能会对这句最好的人生建议充耳不闻,但我是那么渴望感觉好起来。
Slowly, I formed a new habit. "If you can't change a situation, change your mind" became my go-to response for everything from a claustrophobic subway car to a terrible date to a disagreement with a friend. Of course there were days when I felt awful despite my best efforts. And there are still moments when negativity gets the best of me.
慢慢地,我形成了一个新的习惯。“如果你无法改变环境,那么就改变心境”成了我遇事的第一反应,从幽闭的地铁到糟糕的约会再到朋友间的龃龉。当然,有些日子尽管尽了最大努力,仍然感觉很糟,有时候消极思想还是会占据上风。
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