停下抱怨，拥抱人生的新一页_美文_双语阅读-查字典英语网

停下抱怨，拥抱人生的新一页

3、焦虑感增加了

Here's the deal: this experience was overall a positive experience for me. It truly made me reflect on my reactions to situations. That being said, sometimes people just need to vent. There was one day that I came home completely exhausted and slightly emotionally distraught. Instead of engaging in conversation with my friend that was at my house or my fiancé, I straight up shut down. It's almost as if I didn't know how to be positive in that moment. It was strange. And I went to bed early that night. But on a lighter note...

是这样的：这种体验对我来说是有好处的，它真的使我反省自己在特定处境下的行为。话虽如此，有时人们只是需要释放情绪而已。记得有一天我回到家，身心俱疲，心烦意乱。我没有找当时在我家中的朋友或是未婚夫聊天，而是直接陷入沉默。仿佛那时我根本不知道怎样让自己乐观起来，太奇怪了。那晚我很早就睡了，但反而感觉轻松了很多……

4. Negativity is a state of mind.

4、负能量是一种心境

When you stop yourself from uttering negative speech, you begin to notice how negative your thought process tends to be. Sure I didn't verbally complain when I was tired or annoyed -- but I still continued thinking them. And as much as negative speech can wear you down, negative thoughts are just as dangerous.