将要公开发言之时感到紧张不安是很正常的。解决的方法是让这种情绪为你所用,投入到行动中,就如莎士比亚所言:行动治疗恐惧。只有几种抑制恐惧的方法为人所知。首先是承认恐惧,做你所惧怕的事,恐惧就会自我消亡。另一种简单的辅助方法可以在你发言前最后一分钟使用,那就是做几次深呼吸。深呼吸有助于舒缓紧张引起的恶心感,同时也能使你更好地控制自己的声音。事实上,如果你准备充分,在别人邀请你出场前,只要做几下深呼吸你便会信心倍增,镇定自如。我觉得镇定自如就是能够好好地控制自己的情绪。我听说过另一种有趣的定义:镇定自如就是提高声音与提起眉毛之间的区别。还有一些抑制焦虑、恐惧的办法就是给自己来一段鼓舞人心的话或者进行一些体育活动--简单的健美操可以在你身上产生意想不到的效果。最后一招对付恐惧的杀手锏就是:准备,然后充满自信,表现出决不会失败的样子。
3、Polish Your Voice改善说话的声音
Our voice is the main instrument we possess for communicating with people, we’re all sound sensitive. So invest in a tape recorder, practise your speech by speaking it into the microphone then listen to it. You can even have others join in the evaluation of your strong points and your weaknesses or faults as well. Remember that Demosthenes and Winston Churchill both used pebbles in their mouths while practising their speaking. I’ve done the same thing and I can promise you that even if you use jellybeans instead of pebbles you can quickly develop excellent pronunciation. Simply reading out loud can help you improve your voice and develop a personal style. Read the newspaper or a magazine out loud or read stories to your children, any kind of practice will help improve your emphasis, pausing, pace and pitch and even increase your resonance.
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