While technology can create a rift in a relationship, it can also bring couples together. A study published in the International Journal of Neuropsychotherapy finds that when couples watch TV together they felt closer. Using a laptop was the fastest way to push couples apart.

“If we are sitting down and both watching TV together … that can be beneficial ,” says Coyne.

Even cell phones can be positive. In a 2011 study, Coyne found that when couples text each other nice messages, the relationship flourished . When they texted about controversial topics, the relationship suffered. The solution?

“When you are face to face, just talk,” says Coyne.

Coyne suggests that if you notice your partner relying too heavily on technology, say something like, “Hey I’ve been so busy texting that I haven’t talked to you.”

Roberts believes that carving out cell phone-free time, like at meals, can reduce the strain on relationships. And, when people have to use their phones, politely apologizing can prevent hurt feelings.

“You may see it’s actually freeing,” he says.

Vocabulary

1. technoference: 科技入侵。

2. recount: 叙述; furiously: 激烈地，狂躁地。

3. boil: 发怒。

4. smart phone: 智能手机; tablet: 平板电脑;laptop: 笔记本电脑。

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