3. Leverage the power of music.

We forget names and numbers so easily, but lyrics to our favorite songs or nursery rhymes from childhood? They tend to stick. Music helps us memorize things through alliteration and rhythm. If you want to learn a foreign language, try training with music videos with subtitles or even Karaoke. Lyrics Training offers video resources but there’s also, of course, YouTube. Singing in general can help boost your brain.

4. Create mnemonic pegs to remember long lists.

Even without the music background, you can use rhyme and rhythm to remember things like shopping lists or lists of all the US capitals. You peg items to things that rhyme. E.g., 1 is a gun (visualize the first item being fired from a gun), 2 is a shoe, visualize the second item inside a shoe, and so on.

5. Use the “Memory Palace” technique.

This is another technique used by memory champs: build a memory palace where you visualize the things you want to remember and associate them with a place you remember vividly. If your home is your mental palace, for example, you can remember the order of your grocery list by picturing a giant jug of milk greeting you at the front door, slices of bread lining your hallway, and so on as you walk through it.

6. Remember people’s names by forcing yourself to interact with them differently.

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