我的记忆力，你还可以再抢救一下吗?_大学英语阅读

我的记忆力，你还可以再抢救一下吗?

Of all the annoying times our memory fails us, forgetting someone’s name might be the worst. It’s just that our basic working memory isn’t that great. However, if we try to make connections between the abstract name and the person, we’ll be more likely to remember the name. It takes a little work: try asking a person you just met a question to give you time to repeat his or her name in your head, introduce the person to someone else (forces you to repeat their name), make better eye contact, repeat the person’s name at the end of the conversation, and create a visual hook for their name using their face.

7. Take care of your health and learn new skills.

Unfortunately, our memory deteriorates as we get older. Taking care of our basic health, though, can go a long way towards optimizing our health. That means reducing the stress in your life, exercising and staying fit, and keeping your brain healthy too by learning new skills.

8. Pay attention and practice.

Better memory comes down to three things: motivation, observation, and mechanics. MOM. Most of us forget people’s names because we aren’t really paying attention or, perhaps, don’t care. For the mechanics part, find a trick that works for you (like one of the above) and keep using it. As for practice: A couple of minutes at night reviewing the details and names from the day can strengthen your memory. Take notes as you read. Start relying on your own memory rather than technology.