这十大坏习惯，可能会破坏你的心脏健康_大学英语阅读

这十大坏习惯，可能会破坏你的心脏健康

要想保护心脏健康，避免日常生活中的一些坏习惯至关重要。一起来看看本文中列出的十条建议吧!

Everyone wants to have a healthy heart. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Here are the 10 worst habits for your heart, and how to avoid them.

Watching TV 久坐看电视

Sitting for hours on end increases your risk of heart attack and stroke, even if you exercise regularly.

“Intermittent exercise doesn’t compensate for the time you sit,” says Harmony R. Reynolds, MD, associate director of the Cardiovascular Clinical Research Center in New York City.

Why? The lack of movement may affect blood levels of fats and sugars.

Dr. Reynolds advises walking around periodically and, if you’re at work, standing up to talk on the phone.

Leaving hostility and depression unchecked 忽略不良情绪

Are you feeling stressed, hostile, or depressed? It can take a toll on your heart.

While everyone feels this way some of the time, how you handle these emotions can affect your heart health. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says. “And it’s helpful to be able to go to someone and talk about your problems.”