11. ALONE TIME IS GOOD FOR YOU.
单身时光更美好
Being alone doesn’t necessarily mean being lonely. Spending time on your own gives you time to clear your mind, identify your own goals and priorities, and participate in activities that interest you. Research has even found that a bit of alone time can help us become more empathetic, foster creativity, and even improve our relationships.
独自一人并不意味着孤独。花时间与自己独处能让你更了解自己的内心,明确自己的目标和优先事项,参加自己感兴趣的活动。研究人员们甚至还发现,一些独处时间能使我们变得更加有同理心、更富创造性,甚至还能提升我们的人际关系。
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