But if you're not bilingual there are other ways to stretch your brain: If you're right handed, doing tasks like brushing your teeth with your left hand will improve your brain – or something I find very challenging, memorising a list of words, such as a shopping list.
The main aim of trying these skills is to stimulate the brain. This is something Dr. Loveday describes as building up our cognitive reserve – that's building up extra abilities to help protect the brain against declining memory or thinking. She says "even if people take up languages or take up other things later in life it will give them a degree of protection." As I get older, that has put my mind at rest!
The best bit of research I have read is that eating chocolate may enhance our ability to acquire and utilise knowledge – that's our cognitive performance. It may not be healthy for the rest of my body but at least it might make me a brain box! What do you think?
词汇表
organ 器官
neurons 神经元
nerve cells 神经细胞
dementia 痴呆症、失智症
mental functions 脑功能
intelligence 智力
crossword 填字游戏
brainpower 脑力,智力
neuropsychologist 神经心理学家
bilingual (能使用)两种语言的,双语的
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