2. Mistake: Skipping breakfast
错误二:不吃早餐
Still stuffed? Don’t blow off breakfast—if you do, I can pretty much guarantee you’ll have a bigger lunch or dinner than you want. Ample research shows that people who eat breakfast weigh less and eat healthier than people who skip it. If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries。
还不饿?那也不能不吃早饭。如果不吃,我保证你在午餐或晚餐时会吃的更多,大量研究表明比起不吃早餐的人来,按时吃早餐的人体重较轻,且饮食更健康。如果早上吃太多会觉得不舒服,那就吃点水果,一些白软干酪,一片涂了花生酱的烤土司,或一小碗浆果燕麦。
3. Mistake: Going crazy at the gym
错误三:在健身房疯狂运动
If your usual workout routine is 20 minutes on the elliptical, don't sign up for back-to-back Spinning, Zumba, and Ultimate Abs in an effort to torch off every last crumb. Jumping into a too-intense workout can raise your risk of getting injured. But don't loaf around either: A brisk walk can help with digestion and soothe that bloated belly feeling。
如果你平时只是在椭圆机上运动20分钟,那就千万不要为了燃烧脂肪而去参加诸如动感单车、尊巴舞,或终极腹肌训练这种高强度的运动。突然增大运动强度很有可能会让你受伤。但也别偷懒,快走可以帮助消化,还能减小吃胀的大肚子。
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