4. Mistake: Skimping on sleep
错误四:少睡觉
A new Columbia University study found that people are more likely to crave junky food, like pepperoni pizza, cake, and cheeseburgers, on four hours of sleep than they are on eight hours. Why? Possibly because your brain craves a quick energy boost from these foods to help it fire on all cylinders. Don't cave in. Get a good night’s snooze the night of and after you overeat, to avoid getting in a bad eating cycle。
哥伦比亚大学新的研究表明,和那些每天睡眠8小时的人相比,那些只睡4小时的更喜欢吃垃圾食品,比如意式辣肠披萨,蛋糕,芝士汉堡等。为什么呢?有可能是因为你的大脑希望能够快速的摄取能量。千万别上当。如果你吃多了,就好好地睡一觉,补充睡眠,防止陷入恶性的饮食循环。
5. Mistake: Saying "I'll Never Eat ____ Again"
错误五:说“我再也不吃____了”
One of the worst things after a day of less-than-ideal eating is to make any absolute food promises. Swearing off carbs (or fried food, or sweets) may last for a few days or even a few weeks, but research shows that the best weight-loss plans allow for some indulgence in moderation. Don’t make any quick decisions or resolutions! The best thing you can do is just get back to your usual eating M.O。
【吃货须知:饱餐一顿后这些事千万别做】相关文章:
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★ 坚持你的方向
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