Overdid it , and think it might happen again? Before you start feeling guilty, know that taking a too-strict approach after a binge will most certainly backfire. One of the biggest mistakes I see ispeople beating themselves up and then trying to "undo the damage" too fast. Here, the habits guilt-trippers get trapped in, and better ways to get on track。

吃多了，担心会再吃多?在你有负罪感之前，还是了解一下大吃大喝后哪些过分严格的控制行为可不可取，这些只不过是事后诸葛亮，毫无用处。我发现人们最大的错误就是立即运动起来，试图迅速弥补大吃大喝带来的“伤害”。下面是一些有负罪感的吃货们经常做的事情，我们为此提出了更好地解决方案。

1. Mistake: Weighing yourself

错误一：称体重

You know that your weight can fluctuate a lot from day to day—two pounds from water weight alone is totally normal. So if you ate too much last night, especially salty foods that can cause water retention, your scale will reflect it the next morning. Don’t subject yourself to unnecessary angst! Steer clear of the scale and focus on having a healthy day instead. (If you wait 48 hours to hop on the scale, your temporary water weight may well disappear by then。)

要知道，人的体重每天变化是十分反复的——光喝水就能增加2磅体重，这是十分正常的情况。所以如果你昨天晚上吃的太多，尤其是吃了太咸的东西导致大量饮水，第二天早上你的体重便会增加。别让自己陷入不必要的焦虑!不要把注意力放在秤的数字上，不如想想如何健康度过每一天。(过48小时后再称称看，你会发现，那些暂时囤积的水的重量已经消失了。)

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