1) Eat when you’re hungry. Don‘t eat when you’re not.
饿了吃,不饿不吃。
2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.
吃的时候要记住,至少咀嚼20下,让自己品尝并消化食物。
3) Don‘t do three things at once when you’re eating. Your body wasn‘t made for that.
吃饭时不要同时做3件事,你的身体没有那个功能。
4) Preferably, eat “real” food. Eat food your great-grandmother would realize as food.
最好吃真正的食物,就是你的曾祖母认为是食物的那些食物。
Don’t let your days roll by in the continual humdrum. Start by re-examining these key habitsin your life already to build a body that can start doing things you want.
不要让自己的生活处于持续的无聊状态,开始重新审视一下自己生活中这3个主要习惯,打造出健康的身体去做你想做的事。
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