Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.
打个盹儿也不错。打个盹儿工作的时候反应更快,表现更好,学习更轻松,清除消极情绪,变得乐观积极。
7) Challenge yourself
七、挑战自己
Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.
另学一门语言能保持思维敏捷清晰。学音乐能提升智力。挑战你的信仰能使心性更加强大。每天下一点功夫就能增强意志力,而这比智商更能引领你走向成功。一个人回头看这一生最会后悔的两件事就是不学习和错失良机。
8) Laugh
八、大笑
People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.
【让美好生活触手可及的方法】相关文章:
★ 美国人的音乐爱好
★ 让生活充满爱
★ 谱写生命的乐章
★ 生活里的忠告
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