莫妮卡:嗯,太极拳有不同的种类。传统太极拳包括快动作,慢动作的太极拳在日本非常受欢迎。我想那称为杨氏太极拳,动作非常缓慢,我现在练的就是这种太极拳。
Todd: How do you feel? Like after you do Tai Chi, do you feel tired? Do you feel energetic?
托德:你感觉怎么样?在练太极拳以后,你会感觉很累吗?还是会感觉充满活力?
Monica: After I've done Tai Chi I feel quite energetic actually. I don't really feel tired because I haven't had a really hard workout, but I feel that my mind is very relaxed and focused and that I'm very motivated to do whatever I need to do for the rest of the day.
莫妮卡:实际上,我练完太极拳以后感觉充满活力。我感觉并不是很累,因为没有进行大强度训练,我的大脑感到非常放松,而且注意力集中,这使我有动力去做一天中要做的事情。
Todd: Now, you actually are a tennis coach, so you teach sports. Would you recommend Tai Chi for other athletes?
托德:你是网球教练,你教授运动。你会把太极拳推荐给其他运动员吗?
Monica: Yeah, I do recommend Tai Chi for other athletes. It's quite difficult to know exactly how you would benefit from Tai Chi, and how it can directly relate a specific sport, but I've heard that it works on your energy levels, and focuses your mind so that everything is in balance, and I think that can help in kind of sport because even in a sport like tennis, it's important to have balance when you're hitting the ball, when you're volleying, when you're getting ready for a smash. It actually involves having balance in terms of where your center of gravity is, so yeah, the concepts are similar.
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