“I’d rather be loving and generous but very straightforward with what’s okay and what’s not okay,” she said.“
我更喜欢细心周到又慷慨大方,但是会坦率地表明什么可以,什么不可以,”她说道。
In other words, boundaries aren’t a way to keep people out. They make life as enjoyable as possible for you and for your loved ones as a result.
换句话说,界限不是阻挡人们的一种方式,而是使你和你所爱之人可以尽可能地享受生活中的乐趣。
We consulted boundaries expert Chad Buck, a clinical psychologist at Vanderbilt University’s Work/Life Employee Assistance Program, on the life-changing power of establishing a clear-cut view of what you’re willing to tolerate. Below are a few great things that happen when you learn to set your own limits:
界限专家Chad Buck是范德堡大学员工工作/生活援助计划中的一位临床心理学家。我们向他咨询了有关为愿意忍受的事物设定一个明确界限对人生变化的影响力。以下是在你学着设定自己的界限时会发生的几件大事:
1. You’re more self-aware.
1、你会更有自知之明。
2. You become a better friend and partner.
2、你会成为一个更好的朋友和伙伴。
3. You take better care of yourself.
3、你会更好地照顾自己。
4. You’re less stressed.
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